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Meals.
Find Nutritional Information for your favorite meals.
Fats (F) Net Carbs (NC) Protein (P) Calories (Cal) Low-carb (L/C) Carb Option (C/O)
*These are featured meals, not the weekly menu. Please refer to the "How It Works" tab to find this weeks menu.
Arroz Con Pollo
chicken, spanish rice, zucchini, onion, tomato, cheese, cilantro, seasonings.
MACROS:
Low carb - C:8g(5gNET) F:17g P: 48g Cals:383
Carb option - C:27g F:17g P:48g Cals:460
MACROS:
Low carb - C:8g(5gNET) F:17g P: 48g Cals:383
Carb option - C:27g F:17g P:48g Cals:460
BBQ Chicken Bowl
chicken, bbq sauce, cauliflower, sour cream, cheese, bacon, chives.
MACROS:
C: 23g (11net) F: 9g P: 40g Cals: 309
MACROS:
C: 23g (11net) F: 9g P: 40g Cals: 309
Beef Meatballs
ground beef, egg, marinara sauce, mozzarella, broccoli (or wheat penne), seasonings
MACROS:
Low-carb - C: 8g (5g net) F: 36g P: 40g Cals: 524
Carb Option - C: 43g F: 37g P: 46g Cals: 680
MACROS:
Low-carb - C: 8g (5g net) F: 36g P: 40g Cals: 524
Carb Option - C: 43g F: 37g P: 46g Cals: 680
Birria Beef Bowl
Low-carb/Carb Options/Gluten-free
Beef, seasonings, onion, cabbage, cilantro, pico de gallo, cheese.
Beef, seasonings, onion, cabbage, cilantro, pico de gallo, cheese.
Birria Quesadilla
beef, low-carb tortilla, onion, cilantro, cheese, cabbage, salsa, spices & seasonings.
MACROS:
C:27g (9g net) F:32g P:56g Cals: 561
MACROS:
C:27g (9g net) F:32g P:56g Cals: 561
Biscuits & Gravy
egg, milk, sausage, almond flour, baking powder, seasonings.
MACROS:
C: 14g (12 net) F:30 g P:23g Cal:421
MACROS:
C: 14g (12 net) F:30 g P:23g Cal:421
Breakfast Quesadilla
Low-carb tortilla, egg, bacon, cheese, salsa.
MACROS:
C:26g (8g net) F:43g P:43g Cals: 607
MACROS:
C:26g (8g net) F:43g P:43g Cals: 607
Buffalo Chicken Bowl
chicken, buffalo sauce, cauliflower (or potatoes), cheese, bacon, chives, seasonings.
MACROS:
Not Available
MACROS:
Not Available
Buffalo Chicken Salad
Low-carb/Gluten-free
chicken, lettuce, carrot, cheese, buffalo sauce, chives, ranch, seasonings.
chicken, lettuce, carrot, cheese, buffalo sauce, chives, ranch, seasonings.
Buffalo Chicken Quesadilla
Chicken, low-carb tortilla, cheese, Franks Red Hot buffalo sauce, seasonings, lettuce, sour cream.
Cajun Scramble
Low-carb/Gluten-free
pork polska kielbasa, shrimp, zucchini, bell pepper, onion, broccoli, cajun seasonings.
pork polska kielbasa, shrimp, zucchini, bell pepper, onion, broccoli, cajun seasonings.
Caprese Chicken
chicken, tomatoes, cauliflower (or potatoes), mozzarella, onion, garlic, basil, balsamic vinegar, olive oil, seasonings.
MACROS:
L/C - C:12g (8g net) F:15g P:41g Cals: 342
C/O - C: 30g F:15g P: 42g Cals: 414
MACROS:
L/C - C:12g (8g net) F:15g P:41g Cals: 342
C/O - C: 30g F:15g P: 42g Cals: 414
Cheesy Stuffed Peppers
Low-carb/Gluten-free/Carb options
bell pepper, ground beef, onion, garlic, zucchini, cheese, cauliflower rice (brown rice), seasonings.
bell pepper, ground beef, onion, garlic, zucchini, cheese, cauliflower rice (brown rice), seasonings.
Creamy Cajun Shrimp
shrimp, broccoli (or wheat pasta), onion, bell pepper, garlic, heavy cream, mozzarella, butter, seasonings.
Chicken Alfredo Bowl
Chicken, broccoli, cauliflower, alfredo sauce, seasonings.
Chicken Bacon Ranch
Chicken, broccoli, bacon, ranch, cheese, seasonings.
MACROS:
C: 13g (9 net) F: 32g P: 42g Cals: 509
MACROS:
C: 13g (9 net) F: 32g P: 42g Cals: 509
Chicken Bacon Ranch Salad
Low-carb/Gluten-free
chicken, lettuce, bell pepper, bacon, cheese, ranch.
chicken, lettuce, bell pepper, bacon, cheese, ranch.
Chicken Enchiladas
Low-carb/Carb Options/Gluten-free
C: 27g F: 18.5 P: 40g Cals: 440 (L/C)
C: 43g F: 20g P: 41g Cals: 523 (C/O)
Chicken, low-carb tortillas, enchiladas sauce, sour cream, onion, green chiles, cheese, olives, cauliflower rice, diced tomatoes, garlic, spices.
C: 27g F: 18.5 P: 40g Cals: 440 (L/C)
C: 43g F: 20g P: 41g Cals: 523 (C/O)
Chicken, low-carb tortillas, enchiladas sauce, sour cream, onion, green chiles, cheese, olives, cauliflower rice, diced tomatoes, garlic, spices.
Chicken Fajitas
Low-carb/Carb Options/Gluten-free
chicken, bell peppers, onion, cilantro lime cauliflower rice (or white rice), avocado crema, seasonings.
chicken, bell peppers, onion, cilantro lime cauliflower rice (or white rice), avocado crema, seasonings.
Chicken Hibachi
chicken, zucchini, cauliflower rice (or white rice), carrots, onion, peas, seasoning, butter, yum-yum sauce.
MACROS:
Low-carb - C: 10g (6net) F: 18g P: 40g Cals: 365
Carb-option C: 42g F: 18 P: 41g Cals: 500
MACROS:
Low-carb - C: 10g (6net) F: 18g P: 40g Cals: 365
Carb-option C: 42g F: 18 P: 41g Cals: 500
Chicken Parmesan
chicken, broccoli, marinara, mozzarella, seasonings.
MACROS:
C:10g (7gNET) F:17g P: 50g Cals: 398
MACROS:
C:10g (7gNET) F:17g P: 50g Cals: 398
Chicken Tacos
chicken, cabbage, low carb tortillas, cilantro, pickled onions, seasonings.
MACROS:
C: 16g (4 net) F: 3g P: 32g Cals: 194
MACROS:
C: 16g (4 net) F: 3g P: 32g Cals: 194
Chicken Taco Bowl
chicken, spanish cauliflower rice (or spanish rice), zucchini, cheese, pico de gallo, seasonings.
MACROS:
L/C - C:8g (6g net) F:8g P:34g Cals: 239
C/O - C:28g F:7g P:35g Cals: 316
MACROS:
L/C - C:8g (6g net) F:8g P:34g Cals: 239
C/O - C:28g F:7g P:35g Cals: 316
Cheesy Enchilada Bowl
chicken, red enchilada sauce, cheese, onion, cauliflower rice (spanish rice), olives, tomatoes, seasonings.
Cheesesteak Stuffed Peppers
Low-carb/Gluten-free
ground beef, bell peppers, mushrooms, onion, garlic, seasonings, cheese.
ground beef, bell peppers, mushrooms, onion, garlic, seasonings, cheese.
We are working on adding more meals to this page every week. Thank you for your patience.
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